Springmoor Residents Take On the Ironman Triathlon Challenge

When you hear the word “Ironman,” your mind may pull up an exhausted but excited young man or woman crossing the finish line after spending an entire day participating in an intense triathlon. You probably don’t imagine seniors taking part, but they do!

Does Springmoor Life Care Retirement Community have Ironman Triathlon athletes? Yes! Two of our residents, Mr. Bob McGaffin and Mrs. Harriet Ross, recently finished the Ironman Challenge!

Health Success Stories

Kari Richie

By Kari Richie, Springmoor Health and Fitness Director

What does it mean to have a health success story? The health and fitness industry often relates success to weight loss. One of my objectives as the Health & Fitness Director is to help the residents and staff members at Springmoor understand they can have health successes no matter their age or what physical obstacle may be in their way. One definition of success is “the accomplishment of an aim or purpose.” Nowhere in the definition of success does it mention perfection or accomplishing everything at once. Someone can be living with a chronic disease such as diabetes or heart disease and celebrate health success stories when they accomplish a goal like managing blood sugar or cholesterol.

Springmoor is Excited to Kick Off Increased Wellness Offerings Next Week!

By Kari Richie, Springmoor Health and Fitness Director

Kari Richie

Who’s ready to expand their wellness horizons? Springmoor Life Care Retirement Community has certainly expanded its wellness offerings—and, as the community’s health and fitness director, I couldn’t be more excited!

At the Wellness Center grand opening on Tuesday at 2:30 p.m., I’ll be helping with exercise machine demos and guests will be able to tour the new wellness rooms; get blood pressure, blood glucose and bone density screenings; enjoy a mini-massage and mini manicure, and much more!

"Prevention is Worth a Pound of Cure"

By Kari Richie
Springmoor Health and Fitness Director

Kari Richie

Wellness is more than the absence of disease or sickness. It is an active process of becoming aware of and making choices toward a healthy and fulfilling life. If we embrace this process and educate ourselves, we are choosing to live a lifestyle of prevention rather than treatment.

One very easy, simple way to prevent disease is to keep on top of health exams and screenings that can help detect issues before they become serious problems. Checkups can also help find problems early, when your chances for treatment and a cure are better. By getting the right health services, screenings and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices (i.e. what you eat, how active you are, whether you smoke) and other important factors impact what and how often you need healthcare.

Active Aging Week Brought Healthy Dishes, Massages, Wellness Examinations and More!

Kari Richie

By Kari Richie, Springmoor Health and Fitness Director

Active Aging Week began with our typical back-to-back Monday morning exercise classes. The day started in the pool with Aqua Fitness, followed by Total Body Fitness and then Seated Body Fitness. 

We offered delicious and nutritious strawberry, pineapple, blueberry and banana smoothies in between classes. Monday was the “Discover Your Community Scavenger Hunt” for both the residents and staff. About 50 people completed the indoor and outdoor scavenger hunts. Resident Aladine Rogers won a $50 Whole Foods gift card while three lucky employees won $20 gift cards.

South Village Wellness Center Construction Underway!

Construction underway!

Construction on Springmoor Life Care Retirement Community’s new Wellness Center has begun, and residents and staff couldn’t be more excited to see all of the activity! Many in South Village—where the new center is being built—are glued to their windows, watching as cranes lift beams, and workers scurry to move pieces into place. Some residents have even been spotted snapping pictures of the construction as it progresses.

The Wellness Center—which will feature a 25-meter, salt water, lap pool, hot tub, sauna, movie theater, beauty salon, café/bistro, massage therapy rooms, billiard and bridge tables (to name a few)—was a needed enhancement to help residents get excited about fitness, and also to help them enjoy their lives at Springmoor even more, said Springmoor Executive Director Fred Conner. Residents will be able to bring guests to enjoy the amenities of the new center.

Springmoor Walks its Way to Fitness—and Paris!

Springmoor Walks its Way to Fitness—and Paris!

By Kari Richie, Springmoor Health and Fitness director

We just finished walking from Raleigh, N.C., to Paris, France, and, boy, are our bodies feeling the benefits.

Ninety Springmoor Life Care Retirement Community residents and staff just completed a 10-week walking challenge, S.A.M.E. (Springmoor Actively Making Efforts) Goal, and recorded walking the equivalent of 13,172 miles—or a little more than the distance from Raleigh, N.C., to Hawaii (about 5,000 miles), followed by a stroll from Hawaii to Paris, France (about 7,500 miles).