Springmoor is Excited to Kick Off Increased Wellness Offerings Next Week!

By Kari Richie, Springmoor Health and Fitness Director

Kari Richie

Who’s ready to expand their wellness horizons? Springmoor Life Care Retirement Community has certainly expanded its wellness offerings—and, as the community’s health and fitness director, I couldn’t be more excited!

At the Wellness Center grand opening on Tuesday at 2:30 p.m., I’ll be helping with exercise machine demos and guests will be able to tour the new wellness rooms; get blood pressure, blood glucose and bone density screenings; enjoy a mini-massage and mini manicure, and much more!

Springmoor Gears Up for Pathways Wellness Center Grand Opening on March 25!

By Kathleen Loescher

The exterior of the new Pathways Wellness Center

“Wellness used to be treadmills,” said Springmoor Chief Executive Officer David Ammons, and when Springmoor opened its doors in 1984, the community reflected that: the exercise rooms were small and were filled with stationary bikes and treadmills; the aquatics pool was simply for those who enjoyed water aerobics.

Today, Springmoor views wellness as “whole-person” wellness through the Pathways program that grew from the roots planted in the community’s development. Physical wellness is still a component, but emphasis is also placed on a person’s emotional, vocational, nutritional, social, environmental, spiritual, and even intellectual well-being—aspects that were all taken into consideration in Springmoor’s nearly complete Pathways Wellness Center. 

The community will celebrate the grand opening of the Pathways Wellness Center on March 25 from 2:30 p.m. to 4:30 p.m.

Cleaning House: Sisters and Springmoor Housekeepers Give 30 Years to Community

Sandra Harris and Barbara Venson

When sisters Sandra Harris and Barbara Venson began working as housekeepers at Springmoor Life Care Retirement Community 30 years ago there was little for them to clean.

The community, which celebrates its 30^th anniversary this year, was made up of only a few buildings at the time. The sisters’ first duties were pulling stickers off of brand-new refrigerators, and sweeping construction debris off sidewalks. A few people lived in apartments, but not many.

Now, there are 391 residences, and 24 housekeepers. The residents—the sisters agreed—are the reason they keep coming back to work at Springmoor year after year.

Springmoor Floral Focal Points: Sustainable Landscapes

By Thom Morgan

Springmoor Landscape Manager

Thom Morgan

Everyone loves fresh fruit and vegetables; I always look forward to eating the first beefsteak tomato of the summer, sliced over a piece of toast, with mayonnaise and bacon. That goes the same for that freshly-picked ear of sweet corn (boiled just long enough until it is tender, with melted butter, and a sprinkle of salt on it). Yes--I am longing for the summer.

Not everyone has enough land, full sun, access to water, or the time to spend on growing fruit trees, and vegetables, though. 

Here are some ways to get around these problems, and incorporate fresh fruits, and vegetables into any landscape:

Water Exercises Give Seniors Increased Strength, Stimulation and Quality of Life

Kari Richie

By Kari Richie

Springmoor Health and Fitness Director

Swimming is not just for kids or vacationers at the beach. You can find Springmoor residents in the pool Monday through Saturday as they faithfully participate in water exercise. The residents are unique – ranging in age from 77 to 96—and living with various health conditions—ranging from arthritis and osteoporosis to hypertension and  spinal stenosis and joint replacements; but they have one thing in common – they love to exercise in the water!

As Springmoor’s Health & Fitness Director, why do I encourage residents to participate in water exercise? Five reasons: