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| Kari Richie |
New Year’s resolutions are a fabulous concept. A New Year gives us the chance to “start over” with a fresh outlook on life. Many people set the goal to be healthy, lose weight or eat better. Those goals come with good intentions, but are rarely accomplished. The problem? Most resolutions involve inspiration but no preparation. No matter how big or small your goal—whether it’s losing five or 50 pounds, walking a mile or running your first marathon—creating change requires planning and S.M.A.RT goal setting.
Follow these guidelines to set a SMART goal for 2015:
