By Kari Richie, Springmoor Health and Fitness Director
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| Kari Richie |
Yoga has
been part of the Pathways fitness schedule for years. The residents that
participate are very faithful because of the benefits they experience. The
word “yoga” can be intimidating for new participants because it’s often
believed that it’s a religion. The goal of our yoga instructors and the
Pathways fitness program is to help people understand that yoga is not a
religion, but a practical aid to assist our residents in their wellness
journey.
