Springmoor Wellness Blog: Thanksgiving Tips

Stuffed: Fill Your Holidays with Activity to Curb Unwanted Weight Gain

By Kari Richie, Springmoor Health and Fitness Director

Kari Richie

The holiday season can be a time of celebration with family and friends, but it can also be a time of stress and weight gain. Avoid the anxiety and pounds this year by focusing on a healthy balance of food, activity and fun. By implementing a few simple mantras and trying a few simple moves, you can make sure you’re prepared to start off 2015 the right way:

1. Be realistic. Don’t try to lose weight during the holidays; try to maintain your weight instead.
2. Put exercise on your calendar. A moderate and daily increase in exercise can help partially offset increased holiday eating. Make exercise fun by including family and friends. Grab a relative after the holiday dinner and take a brisk 10- to 15-minute walk together, or start a new tradition by holding a competition to see who can do the most jumping jacks in one minute. Going shopping on Black Friday? Park farther away from the mall and take the stairs instead of the escalator. Is watching football part of your tradition? Do squats on commercial breaks, or, better yet, toss around the ball with family outside.
3. Don’t skip meals. Before leaving for a party, eat a light snack to curb your appetite like a few raw vegetables or a piece of fruit. You will be less tempted to over-indulge.
4. Look at all the buffet options before filling your plate. Though the temptation is there, you don’t have to eat every item you see. Stick with your favorites and skip the rest. Try to include some fruit and vegetables for a balanced plate.
5. Don’t eat until you are stuffed. It’s not a holiday requirement. You can still savor your favorite holiday treats in small portions. Instead of immediately taking your plate back to the buffet for seconds, talk with your family and friends first; this gives you time to digest your first serving and determine whether or not you are actually full.
6. Be careful with beverages. Alcohol reduces inhibitions, but can induce overeating; both alcoholic and non-alcoholic holiday beverages are typically full of calories and sugar.
7. Don’t let one “bad” or “heavy” meal ruin all of your holiday eating. It takes 500 calories per day (or 3,500 calories per week) above your normal consumption to gain one pound. It is impossible to gain weight from one piece of pie!
8. Take your focus off of food. This may seem harder than it sounds. Instead of focusing on what’s for dinner (and dessert), spend time with family and friends by playing games, making a holiday wreath, or volunteering in the community. 

We can all enjoy the holidays without ruining our waistlines by planning for activity and incorporating healthy recipes into our holiday meals. Don't restrict your favorite holiday foods; just restrict the portion size. In the long run, your mind and body will thank you.

Happy Thanksgiving!

Springmoor Residents Express the Benefits of Not Owning a Home Anymore

Curtis and Barbara Freeze

Baby, it’s cold outside! When you’re a homeowner, colder temperatures can make a mounting list of home maintenance chores that much more difficult to tackle for aging adults: shoveling snow, sealing cracks, clearing dead branches and disposing of piles of leaves—all can take a toll on your back, hands and ticker. At Springmoor Life Care Retirement Community, residents don’t have to lift a finger in winter! Crews clear the sidewalks (and cars) of debris, leaves and snow and make all of the repairs! You won’t find Springmoor residents bundled up outside, trying to navigate and clear slick walkways. They’re all indoors, sipping hot cocoa, sitting by the fire, visiting with new friends and enjoying winter from the comfort of their homes or common areas at our beautiful Raleigh, North Carolina, community.

Springmoor Residents Curtis and Barbara Freeze moved to the community in April from Kannapolis, North Carolina, and are enjoying the perks of maintenance-free living immensely. They both are thankful for “the beautiful grounds to enjoy everyday, and the benefit of not having to keep it up.” Both of them grew up on dairy farms, so they know how hard it can be to get up in the mornings in cold weather and work outside.

Springmoor’s Promise of Life Care

Current residents give a variety of answers when asked why they chose Springmoor – from the food, to the gorgeous grounds, to the friendly and caring staff. However, one of the biggest reasons people move to Springmoor is our promise of life care for all of our residents. Once you move here, we promise to see to your health needs and care throughout all stages of life. Whether you live in independent living, supportive living, or in our health center, Springmoor will always be your home. As a Continuing Care Retirement Community (CCRC), Springmoor allows you and your loved ones peace of mind, knowing your health needs will be taken care of. 

November Landscape Department Blog: Holiday Lighting

Thom Morgan

How to Make Holiday Lights Liven up any Landscape

After the pumpkins have been thrown on the mulch pile and the Thanksgiving turkey is almost ready, it’s time to hang those holiday lights. Festive lighting can make a great accent to any well-designed landscape.

Choosing the Lights
LED lights last a lot longer than incandescent lights, and they last longer, and are more cost-efficient. LED lights also come in a variety of styles such as chains, snowfall, icicle and those that flash.

Making Connections
Please waterproof: Make sure that all of your connections are off the ground, and waterproofed by using silicone or petroleum jelly. I wrap grocery store bags around the two connecting cords for further protection and to ensure the connection is protected from the elements.