Kari Richie |
By Kari Richie, Springmoor Health and Fitness Director
This summer the Springmoor Health and
Fitness department is teaming up with the dietitians from Sodexo, Springmoor’s food
service provider, to encourage exercise and hydration! We will kick off our
first Springmoor Triathlon Challenge and encourage healthy hydration at the
Pathways Pool Party on Friday, July 11. Residents can enjoy a dip in the pool,
a friendly game of water volleyball, and refreshments, delivered poolside!
Pathways Wellness focuses on
prevention, which is why we are focusing on preventing dehydration this summer.
Dehydration can be a serious problem for older adults and leads to confusion
and illness.