What does it take to be able to run a marathon? Some may think it’s purely a physical feat, but I
learned it is much more than that. On Oct. 19, I ran my first marathon. It took four months of training and after five hours and 35 minutes, I crossed the finish line with tears in my eyes.
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Kari Richie |
As I was running and enjoying the scenery of Detroit, Michigan, I had plenty of time to think. Many aspects of the race and training made me think of what we go through in our everyday lives.
Physical challenge: Running is most definitely a physical challenge of endurance. We must train our body over time and it will improve. We are constantly faced with physical challenges throughout our lives including arthritis, heart disease, diabetes, depression and more. Each day we must face the challenge and choose to “train.” This could involve taking a 15-minute walk, going to physical therapy, taking an exercise class or making social connections each day. This mindset is especially helpful for seniors to embrace; the mantra “age is just a number” is often held by people who challenge themselves to do great things and ignore how many candles adorn their birthday cakes.